#EARTH DAY YOGA SEQUENCE HOW TO#

Always ask before making adjustments, and help students learn how to better stack their hips, shoulders, etc. Creating physical alignment is a metaphor for mental and spiritual alignment with personal purpose and values. Alignment: This theme is an excellent opportunity to practice your hands-on adjustments of students.Non-Judgment: Incorporate inspirational stories of your own journey of releasing the need to judge yourself and compare to others.This class will remind students not to be attached to physical possessions nor attached to the outcomes of their experiences. You can tell a story about minimalism or an interpretation of “it’s the journey not the destination”. Non-Attachment: Aparigraha, or non-attachment, is the final Yama of Patanjali’s Eight Limbs of Yoga.Use the zen quote “In the beginner’s mind there are many possibilities, but in the expert’s there are few”. Beginner’s Mind: If you have any unique variations of yoga poses that most people haven’t tried before, a “beginner’s mind” themed class is a great place to put them into play.Focus on heart-opening poses that create length in the spine and release tension built up in the chest and upper back. Tell a story about a time you opened your heart or somebody opened up to you. Inspire your students to cultivate deeper compassion for themselves and others.

Heart Centered / Love: The Heart Chakra is a sensitive place that is often closed off in the modern world.

The future is just energy and intention.” ― Kino MacGregor Create a class centered around a quote, such as “Change only happens in the present moment. Presence: Deep breathing and pranayama exercises are key for this theme.Guide students to focus on things they are grateful for while flowing between asanas. Gratitude: A Vinayasa flow is the perfect opportunity to focus on cultivating gratitude.Shoulder Stands, Child’s Pose, and Hero Pose are examples of third-eye activating asanas that can be combined with blue light or jasmine aromatherapy. Third Eye Opening: This pinnacle chakra is associated with wisdom, clarity, and intuition.You can also repeat the Bija mantra “RAM” to activate the chakras and incite spiritual exploration of self. This is an opportunity to delve into purposeful questions associated with poses that stimulate the Solar Plexus Chakra, including Ardha Matsyendrasana, Bow Pose, and Locust Pose. Self-Discovery: A self-exploration theme is perfect for yoga retreats or longer classes.Inspire your students with guided pranayama breathing focused on long, slow exhales that release tension from the body. This theme is the perfect opportunity to dive into deep hip-opening Yin Yoga and light flows that include Butterfly Pose, Low Lunge, Warrior Poses, and Pigeon Pose. Letting Go: It is said that many of our old emotions and memories are held deep in our hips.Yoga themes can be personal and spiritual, seasonal, or focused on a specific part of the body. Then, read how to apply a theme to a yoga class. I’ve provided 44 theme ideas for you to choose from below. Ultimately, uniquely themed classes can be what differentiates you from other instructors, leading to higher attendance rates and potentially higher income as a yoga teacher. It builds trust between you and your students while also helping them generate insights about themselves, their bodies, and their life. It is arguably the most difficult element of guiding a yoga class, but also the most important.Ī theme is like the guiding lighthouse of your class. Ĭhoosing yoga class themes should be the heart of building a yoga sequence.

The one who keeps the students coming back for more. The one who is able to deliver yoga themes so eloquently, it reaches the masses and infects them with learning and discovery.

3.5 Holiday Themes (Christmas theme, etc)Īs yoga instructors, we all wish to be that teacher who has made a significant impact on our students.

Earth day yoga sequence